In today's busy TL;DW world (that's ‘too long; didn't watch' for uninitiated) seven minutes can seem like a very long time.
But according to tourist organization Visit Vestsjælland, seven minutes is the perfect amount of time to let go of your day-to-day stress and become completely relaxed.
The group has launched ‘The World's Most Relaxing Film', a short video filmed in the beautiful nature along the west coast of Zealand.
Does it work? Well, Visit Vestsjælland said that they showed the film to a cinema full of “busy city folk” strapped with pulse monitors and found that pulse rates decreased by more than ten percent during the seven-minute film.
“Pleasant music, wonderful pictures – it gave me a sense of inner peace,” one member of the test audience said.
Without further ado, here are your seven minutes of Zen: