Starting on the harbourfront at Islands Brygge, the Telenor Copenhagen Marathon will crisscross for 42.2 kilometres (26.2 miles) through the streets of the Inner City, Vesterbro, Frederiksberg, Nørrebro and Østerbro.
They event begins at 9:30am on Sunday and will continue throughout the morning and early afternoon before exhausted runners eventually make it back to where they started, crossing the finishing line at Islands Brygge as months of training and dedication culminate in joy and relief.
Copenhagen first held a marathon in 1980, making this year’s event the 40th edition of the race. Over 13,000 people have registered to take part in 2019, making it the biggest Copenhagen Marathon ever.
What should I know if I’m running it?
If you’ve registered to take part in the marathon, you’re probably well-prepared, given that months of training is required to build up the fitness to get through 42.2 kilometres.
You will have received an email from Copenhagen Marathon with your registration card attached. This should be taken to the marathon expo at Sparta Hallen in Østerbro, where you will need it in order to pick up your race number, race bag and entry pack. A digital version of the confirmation is fine.
The expo is open (to everyone, not just runners) from Thursday at noon until 6pm, from noon-6pm on Friday, and from 10am-6pm on Saturday.
If you're feeling spontaneous (and are already at marathon-running fitness levels), you can also register for the marathon at the expo.
A number of other events, including a mini marathon, a teen run and a 'pasta party' for runners loading up on carbohydrates prior to the race are also taking part throughout the weekend. Further details can be found on the Copenhagen Marathon website or app.
On the day itself, public transport is recommended to get to the start area, as parking will be limited and a number of roads will be closed to traffic (see below).
The Dybbølsbro/Fisketorvet S-train station and Islands Brygge Metro station are within a 15-minute walk of the start and finish area and will not be affected by route changes.
What if I want to watch?
Copenhageners are usually great at turning out to create an energetic atmosphere along the course, which can be a huge help and source of motivation for flagging runners.
There are several spots where live music and entertainment will pump the atmosphere and where good crowds are likely. These include Islands Brygge, Todboldgade near Amalienborg Palace, the Langelinie Bridge, Fælledparken, under the Bispeengbuen motorway flyover, Frederiksberg Alle, and at Halmtorvet near the Meatpacking District.
These aside, there are usually spectators along almost all of the route, so if you are in Copenhagen, there is likely to be a good spot close by.
A marathon traffic notice in central Copenhagen on May 16th. Photo: The Local
Will my street be closed?
All streets along the route will be closed to traffic from 7am to 4:30pm on Sunday (from 9am-1pm in Frederiksberg) and some diversions will be in place, but it will be possible to get in and out of the city throughout the day.
Pedestrians and cyclists will be allowed to cross the route when there are no runners, but are asked to follow the instructions of race officials and show consideration for approaching marathoners.
Vejafspærringer og parkeringsforbud flere steder i København og Frederiksberg ifm. @cphmarathon søndag 19. maj. På gaden Islands Brygge parkeringsforbud allerede fra lørdag kl. 8.00. Se info på https://t.co/Xz1HBKul5b @P4KBHTRAFIK @KobenhavnPoliti @trafikhovedstad #dktrafik
— Telenor Copenhagen Marathon (@cphmarathon) May 16, 2019
If you are driving in the city centre in the morning, avoid the stretch along H. C. Andersens Boulevard from Langebro to Jarmers Plads – this will be closed in both directions between 9 and 10am.
Parking will also not be permitted in many places, so keep an eye out for information signs. You can see a full map of the marathon route here.
Although the Metro and S-train networks will be unaffected, some bus routes will be diverted. You can check your planned journey using the Rejseplanen website and app.
What’s the weather going to be like?
Good question. The weather this month has been unpredictable, and it could be cool and damp or sunny and warm on Sunday. Anything not too hot or windy will be welcomed by the runners, and a deluge like the one which fell during the city's 2017 half marathon is fortunately not forecast.
According to the latest information from meteorological agency DMI, cloudy skies and temperatures between 12-19 degrees Celsius can be expected during the hours of the race, perhaps with some sun breaking through.
Look out for…
A competitive field of elite runners from Kenya and Ethiopia was recently confirmed by organisers, who are hoping for new records for the fastest-ever marathons on Danish soil in both the men’s and women’s fields.
Alex Chepkwik Saekwo, Abraham Kasongwor and defending champion and current race record holder William Nyarondia Morwabe will run in the men’s field; and Kellen Waithira, Sylvia Kiberenge and Bekelu Beji Geletu amongst the women. Watch out for the astonishing speed and technique of the professional runners at the front of the race.
A long, long way back from these elite athletes, The Local Denmark editor Michael Barrett will be one of the 13,000 runners taking part on Sunday. He’ll be wearing a green singlet (subject to weather conditions) and his race number is 9699. Give him a shout of encouragement! He’ll probably need it.
READ MORE: IN PICTURES: 2018 Copenhagen Marathon