• Denmark's news in English
 
app_header_v3

Dane sets new world record for longest plank

Justin Cremer · 25 May 2015, 09:34

Published: 25 May 2015 09:34 GMT+02:00

Denmark is once again home to the world record holder in planking, the core strength exercise of holding a difficult position for long periods. 
 
51-year-old fitness instructor Tom Hoel reclaimed his title – as he confidently told The Local he would back in October – after holding the plank position for four hours and 28 minutes over the weekend. 
 
 
With that feat, performed during a cultural event in the Zealand town of Jægerpris on Friday night, Hoel topped his own previous world record by a full 80 minutes. 
 
“It’s a wonderful feeling to get the title of world champion back. The best feeling is actually not the title but meeting the hopes and expectations of all my friends and club members, who were there to share both my pain and happiness,” Hoel told The Local. 
 
“I have never pushed myself that far. I had a serious crisis for almost two hours. After mentally arguing with myself, I finally asked for the time at three hours and 41 minutes. I thought that I was still under three hours and was ready to quit but when I realized I that had beat my former record and the goal was within sight, I mobilized every resource in my mind and body,” he said. 
 
 
Hoel said he was able to knock China’s Mao Weidong off his perch as the global master of the abdominal core exercise thanks to a strict training regimen.
 
“The new record time is a result of nine months of structured training. My first record was made after four months with little or no planning. I’ve had no alcohol the last four months, have eaten healthy foods and focused a lot on getting enough sleep. Sleep timing was a challenge for me, basically because it’s easier to find time for long planks when my family is asleep,” Hoel said. 
 
Hoel’s family was there in Jægerpris to cheer him on and the fitness instructor told us he couldn’t have done it without the support of his wife Kirsten and sons Frederik and Kaj. 
Story continues below…
 
How long Hoel will be able to hold his crown is unknown, as the Dane said that he wouldn’t be surprised if Weidong answers the call. 
 
When he’s not setting world records, Hoel is a personal trainer in the Frederikssund area. 
 
Hoel celebrates the world record with wife Kirsten and sons Frederik (15) and Kaj (9). Photo: Jørgen Bohn Christoffersen
Hoel celebrates the world record with wife Kirsten and sons Frederik (15) and Kaj (9). Photo: Jørgen Bohn Christoffersen 

For more news from Denmark, join us on Facebook and Twitter.

Justin Cremer (justin.cremer@thelocal.com)

Your comments about this article

Today's headlines
Danish 'devil of death' nurse gets life for killing patients
Photo: Thomas Lekfeldt/Scanpix

A Danish nurse, dubbed a "devil of death" by prosecutors, was on Friday sentenced to life in prison for murdering three patients and trying to kill a fourth.

Brexit
Brits in Denmark left shocked and concerned by Brexit
British expats in Denmark were left feeling like these supporters of the 'Stronger In' campaign who watched the referendum result in London early on Friday. Photo: Rob Stothard/AFP/Scanpix

The Local spoke with a handful of British expats living in Denmark on Friday and not a single one was happy about the referendum result.

Roskilde Festival 2016
8 key questions ahead of this year’s Roskilde Festival
It's that time again! Roskilde begins on Saturday. Photo: Tobias Nicolai/Roskilde Festival

Denmark's biggest party is about to kick off – here's what we'll be keeping our eyes on as The Local once again heads to Roskilde.

Brexit
Denmark vows to defend euro peg after Brexit vote
The Danish krone has had a fixed exchange rate since 1982. Photo: Colourbox

National Bank "will do what it necessary to maintain a stable exchange rate".

Brexit
EU-sceptic Danish party calls for referendum, PM says no
PM Lars Løkke Rasmussen and FM Kristian Jensen addressed the Brexit results on Friday morning. Photo: Uffe Weng/Scanpix

The Red-Green Alliance wants a Danish referendum on EU membership within a year but the PM reaffirms that "we belong in the EU".

Maersk to mull splitting group under new CEO

Danish oil and shipping conglomerate A.P. Moller-Maersk named a new chief executive and said major changes could be in store.

Brexit
Danish PM: Brexit ‘very sad’ for Denmark and EU
Leave supporters cheer the referendum results on Thursday night. Photo: Toby Melville/Scanpix

Lars Løkke Rasmussen said on Friday morning that he is disappointed in the United Kingdom’s decision to leave the EU.

Brexit
Why Denmark won't try to follow the UK out of the EU
Photo: Bjørn Wylezich/Iris/Scanpix

With Brexit a reality, many point to Denmark as being the next country to follow suit but Danish experts say they are wrong.

Denmark's Sankt Hans Aften explained: Witches and rain
How many hay witches will die tonight? Photo: Colourbox

Denmark will be ablaze with bonfires on Thursday night – if predicted heavy rains don't put a damper on the Sankt Hans Aften celebrations.

Brexit
We hate EU too but 'please stay', Danish daily urges Brits
A woman rides a bicycle as she leaves a polling station at the Royal Hospital in Chelsea, west London on Thursday. Photo: Leon Neal/Scanpix

In a rare move, Berlingske made an English-language appeal to Brits.

Sponsored Article
Why you should attend an international job fair
International
After Brexit, Danish PM resists calls for similar EU referendum
Sponsored Article
VIDEO: Why Malmö is the world's 6th best city for biking
Copenhagen police tear down Christiania cannabis market
National
Copenhagen police tear down Christiania cannabis market
Danish PM: Orlando shooting act of 'hatred'
International
Danish PM: Orlando shooting act of 'hatred'
Society
Sex campaigns lead to Danish baby boom
National
Don't worry Denmark, the world still loves you
Culture
Danish diversity ad a massive social media hit – have you seen it?
National
Denmark scraps green card but spares current holders
Denmark takes historic step for transgender rights
Society
Denmark takes historic step for transgender rights
Denmark to impose new 'integration' rules on kids
National
Denmark to impose new 'integration' rules on kids
Green card holders in Denmark in race against time
National
Green card holders in Denmark in race against time
How Copenhagen achieved an ‘organic food revolution’
National
How Copenhagen achieved an ‘organic food revolution’
Travel
The second best destination in all of Europe is...
Sport
We are the champions! Denmark wins world badminton team title
After 100 years, British WW1 sailor identified in Denmark
National
After 100 years, British WW1 sailor identified in Denmark
Society
Strangest political story in Denmark just got stranger
International
Keeping Denmark in Europol 'maybe impossible'
Analysis & Opinion
Green card holders tell Denmark to keep its promise
National
Denmark picks F-35 in historic jet purchase
Society
Denmark to no longer define transgender as mental illness
National
Danish minister tells 'Sharia' troublemakers to 'get a job'
Culture
Danish 'martyr' exhibit reported to police
National
Denmark extends 'temporary' border measures for sixth time
2,271
jobs available